5 Benefits Of Walking 20 minutes A Day
Walking is considered one of the most underrated sports, but it’s a great activity for improving your health. It’s easy, free, and one of the easiest ways to get more active, lose weight, and get healthier. Here are five compelling benefits you can get by simply adding 20 minutes of walking to your daily routine.
- Improves cardiovascular health
First, just 20 minutes of walking a day can significantly improve your cardiovascular health. Regular walking has been shown to reduce the risk of heart disease and stroke. It strengthens the heart, lowers blood pressure, improves cholesterol levels and improves overall heart health.
- Improved mental health
Mental health is just as important as physical health, and walking has great benefits for our minds as well. A 20-minute walk each day can help relieve symptoms of depression and anxiety by releasing endorphins, the body’s natural feel-good hormones, and promoting feelings of calmness and well-being.
- Weight management support
Walking is an easy, low-impact way to help manage your weight. A brisk walk for 20 minutes can burn up to 100 calories. It also speeds up your metabolism and helps you burn more calories even when you’re resting. Over time, this can contribute to weight loss and a healthier body composition.
- Strengthens bones and muscles
Regular walking strengthens bones and muscles, reducing the risk of osteoporosis and future frailty. It also improves balance and coordination and reduces the risk of falls in older people.
- Improved digestion
After all, an after-meal walk does wonders for digestion. Helps break down food and absorb nutrients, improving metabolic health.
Take the First Step Today
From promoting cardiovascular health to improving mental health, helping with weight management, strengthening bones and muscles, and improving digestion, walking has many great benefits.
Looking for other ways to make your day healthier? Be sure to book a chiropractic care. This helps us keep making great progress.
For more information on how we can help, contact us to schedule an appointment, or give us a call on 92626566 Sydney CBD or 95509480 Lewisham.