by Dr Zak | Sep 30, 2024 | Treatments
Improving your Range of Motion with Chiropractic Care Limited range of motion affects your ability to move freely and effortlessly. It usually occurs due to problems with the bones, muscles, and soft tissues in and around the joints. If your joints are stiff and...
by Dr Zak | Jul 29, 2024 | Sports
5 Tips For Post Gym Workouts As a Chiropractor, I would like to share 5 tips for post gym workouts. Taking care of your body after exercise is just as important as the exercise itself. Following these five important steps can help you speed up your recovery, prevent...
by Dr Zak | Aug 28, 2023 | lifestyle
5 Benefits Of Walking 20 minutes A Day Walking is considered one of the most underrated sports, but it’s a great activity for improving your health. It’s easy, free, and one of the easiest ways to get more active, lose weight, and get healthier. Here are...
by Dr Zak | Jun 6, 2023 | lifestyle
Do you need a new mattress? With so many options when it comes to choosing a new mattress, it can be overwhelming. So how do you know if it’s the right one for you? Read more about this process below. Most high-quality beds have a lifespan of about 8-10 years....
by Dr Zak | May 1, 2023 | Sports
Should I Stretch Before Exercise? Stretching is an essential part of any workout or exercise routine. It is essential to properly prepare the body for physical activity and prevent injury. In this blog post, we’ll explain why you should stretch before...
