by Dr Zak | Aug 28, 2023 | lifestyle
5 Benefits Of Walking 20 minutes A Day Walking is considered one of the most underrated sports, but it’s a great activity for improving your health. It’s easy, free, and one of the easiest ways to get more active, lose weight, and get healthier. Here are...
by Dr Zak | Jun 6, 2023 | lifestyle
Do you need a new mattress? With so many options when it comes to choosing a new mattress, it can be overwhelming. So how do you know if it’s the right one for you? Read more about this process below. Most high-quality beds have a lifespan of about 8-10 years....
by Dr Zak | May 1, 2023 | Sports
Should I Stretch Before Exercise? Stretching is an essential part of any workout or exercise routine. It is essential to properly prepare the body for physical activity and prevent injury. In this blog post, we’ll explain why you should stretch before...
by Dr Zak | Feb 27, 2023 | Work
Back Pain In The Workplace Whether it’s back pain in the workplace, at home or even while commuting, I have found that sitting down all day and concentrating on a screen is THE most common reason I see people every day for neck, shoulder and lower back problems....
by Dr Zak | Jan 17, 2023 | Sports
Avoiding Overtraining Injuries Have you made a new year’s resolution and started a new activity to be the healthiest version of yourself that you can be? Below are tips on how you can avoid overtraining injuries. I bet you didn’t expect to start the year off with...
