5 Benefits Of Walking 20 minutes A Day
5 Benefits Of Walking 20 minutes A Day Walking is considered one of the most underrated sports, but it's a great activity for improving your health. It's easy, free, and one of the easiest ways to get more active, lose weight, and get healthier. Here are five...
Do you need a new mattress
Do you need a new mattress? With so many options when it comes to choosing a new mattress, it can be overwhelming. So how do you know if it's the right one for you? Read more about this process below. Most high-quality beds have a lifespan of about 8-10 years. See the...
Should I Stretch Before Exercise In Sydney
Should I Stretch Before Exercise? Stretching is an essential part of any workout or exercise routine. It is essential to properly prepare the body for physical activity and prevent injury. In this blog post, we'll explain why you should stretch before...
Back Pain in the Workplace In Sydney CBD
Back Pain In The Workplace Whether it’s back pain in the workplace, at home or even while commuting, I have found that sitting down all day and concentrating on a screen is THE most common reason I see people every day for neck, shoulder and lower back problems....
How To Avoid Overtraining Injuries In Sydney City
Avoiding Overtraining Injuries Have you made a new year’s resolution and started a new activity to be the healthiest version of yourself that you can be? Below are tips on how you can avoid overtraining injuries. I bet you didn’t expect to start the year off with...
Can Chiropractic Care Treat Plantar Fasciitis?
Can Chiropractic Care Treat Plantar Fasciitis? Plantar fasciitis is a condition of the foot where several tiny tears develop in the ligament which runs along the length of the bottom of the foot. If left untreated, these tiny tears may eventually lead to a painful and...
Are Headaches Undertreated?
Are Headaches Undertreated? With the many different types of pain relievers available at the local pharmacy, you’d think headache sufferers would have a solution to their problem. However, this just isn’t the case and headaches continue to be a great burden on...
6 Things That Happen When Sitting Too Often
6 Things That Happen When Sitting Too Often You may have heard our reference in the past of the saying, “Sitting is the new smoking.” While it might be hard to believe that simply spending too much time in a seated position may damage your body as much as tobacco...
Running and Chiropractic Care
Running and Chiropractic Care Importance of Good Posture Running and Chiropractic care go hand in hand. Running form is crucial to helping you run efficiently and fast. When you run with proper posture, you should be relaxed as you move as to lessen the risk of injury...
What Is Frozen Shoulder And How To Treat It
What is Frozen Shoulder and How to Treat It Frozen shoulder is a condition causing the loss of arm movement and involves inflammation of tendons, ligaments and muscles causing severe shoulder pain. It can affect performing simple arm movements, or may completely stop...